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Keto “Potato” Salad Recipe

By Dr. Eric Berg DC

08/31/2023

Keto “Potato” Salad Recipe

keto-potato-salad-recipe

Total Time: 15 minutes

Serves: 6

Per serving: 392 calories, 11.8 g protein, 21.7 g carbohydrates, 29.7 g fat

Ingredients

Cauliflower salad

  • 1½ lbs / .68 kg cauliflower
  • Sea salt and ground black pepper
  • ½ cup / 118.3 mL water
  • 5 strips of bacon, cooked and chopped
  • 3 celery stalks
  • ½ red onion

 

Dressing

  • 1½ cups / 355 mL keto mayonnaise
  • ¾ Tbsp / 11 mL Dijon mustard
  • ¾ Tbsp / 11 mL cider vinegar
  • 1 pinch salt
  • 1 pinch ground black pepper

Directions:

  1. Chop cauliflower into bite-sized chunks. Place in a microwave-safe bowl. Season with salt and pepper, tossing to fully season.

  2. Add water to the bowl, evenly coating the cauliflower bites.

  3. Microwave for 5 minutes, remove and toss, then return to microwave for an additional 3 minutes (or until tender).

  4. Drain off excess water and place cooked cauliflower in a large bowl. Add bacon, celery, and onions.

 

Dressing

  1. In a bowl, combine keto mayonnaise, mustard and cider vinegar. Season with salt and pepper. Stir until combined.

  2. Pour over the cauliflower salad and toss to combine evenly.

 

The following video shows somebody cooking the Keto “Potato” Salad Recipe with background music playing and that you can access the whole recipe below.

Per serving: 392 calories, 11.8 g protein, 21.7 g carbohydrates, 29.7 g fat 

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