Keto Mediterranean Cauliflower Rice
Keto Mediterranean Cauliflower Rice
Total Time: 25 minutes
Serves: 4
Per serving: 200 calories, 6 g protein, 12 g carbohydrates, 16 g fat
Ingredients
- 10 ounces of cauliflower florets
- 2 Tbsp olive oil
- 2 cloves minced garlic
- ¼ tsp chili flake
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 4 Tbsp chopped parsley
- 1 Tbsp lemon juice
- ½ cup sliced almonds
- ½ cup grape tomatoes cut in half
Directions:
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In food processor pulse cauliflower florets into riced cauliflower. You can also grate on a box grater if you don't have a processor.
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Heat large skillet over medium high heat. Add olive oil.
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Brown cauliflower in skillet for 4 minutes. Add garlic, chili flake, salt, pepper, parsley and lemon juice.
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Finish with sliced almonds and tomatoes and enjoy.
