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Green Chile and Bacon Cauliflower Tots

By Dr. Eric Berg DC

08/31/2023

Green Chile and Bacon Cauliflower Tots

green-chile-and-bacon-cauliflower-tots

Total Time: 45 minutes

Serves: 24

Per serving: 205 calories, 12 g protein, 8 g carbohydrates, 14 g fat

Ingredients

2 large eggs

1 cup shredded cheddar

¾ cup almond meal

2 Tbsp pickled jalapenos, chopped

¼ cup green chilis, chopped

¼ cup bacon, cooked

2 cloves garlic, chopped

1 tsp sea salt

½ tsp black pepper

2½ cups cauliflower, riced and steamed

Directions:

  1. Preheat oven to 400 degrees F. Grease small muffin pan. Silicone molds work best.

  2. In a large bowl combine all ingredients and mix well.

  3. Spoon mixture into the muffin tins.

  4. Make sure to press mixture into the muffin tins, packing each one well.

  5. Bake for 20 to 25 minutes. 

  6. Allow to cool before removing from the muffin pans. You can garnish with more sour cream and pickled jalapenos. 

The following video shows somebody cooking the Green Chile and Bacon Cauliflower Tots with background music playing and that you can access the whole recipe below.

Per serving: Calories 205, Protein 12 g, Carbohydrates 8 g, Fat 14 g

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