Keto Fried Cabbage with Bacon

Fried Cabbage with Bacon is a staple dish in many households, especially during the winter months when cabbage is in season.

This classic comfort food can be served on any occasion, whether it's a quick weeknight dinner or a hearty side dish for a family gathering.

The combination of crispy bacon and tender cabbage will delight even the pickiest eaters and keep you in fat-burning mode.

Why you’ll love this keto-friendly recipe 

This Fried Cabbage with Bacon dish might just become your new favorite if you are looking for delicious low-carb recipe ideas.

Not only is it full of flavor, but it’s also easy to make and can be enjoyed as a main course or served as a savory side dish.

This bacon-fried cabbage recipe combines the natural sweetness of cabbage with the rich, smoky flavor of bacon, making every bite a delight.

It’s best to use pasture-raised, organic bacon as it’s a rich source of healthy fats that are beneficial for heart health.

"Compared to conventional meat, pasture-raised protein contains higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids," explains Dr. Berg. "The ratio of omega-3 to omega-6 fatty acids is important as omega-6 fats can promote inflammation, while omega-3 fats have anti-inflammatory properties."

What's more, the addition of caramelized onions and garlic provides a delightful savory element, while the spices add depth and aroma to this dish.

All ingredients in this recipe are naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.

While the total carb count of 11.3 grams per serving may seem high, cabbage contains plenty of dietary fiber, resulting in a net carb count of just over five grams per serving.

Given its numerous nutritional benefits and low net carb count, it's no surprise that this flavorful dish makes an excellent choice for a hearty keto-friendly family dinner or meal prep.

Health benefits of cabbage

Cabbage is a popular vegetable used in many cultures and cuisines, and for good reasons.

Not only is it budget-friendly and versatile, but it’s also linked to various impressive health benefits.

Research published in Nutritional Composition and Antioxidant Properties of Fruits and Vegetables found that this cruciferous vegetable can help lower the risk of certain cancers, heart disease, cataracts, Alzheimer's disease, and diabetes.

This is mainly due to its rich array of nutrients, including antioxidants and phytochemicals, such as vitamin E, carotenoids, glucosinolates, isothiocyanates, and phenolic compounds.

These compounds aid in neutralizing free radicals, which helps reduce inflammation and can protect the body from oxidative stress. 

Moreover, cabbage is an excellent source of vitamin C, providing over 50 percent of the recommended daily intake in just one cup.

Vitamin C is an essential nutrient that helps support immune function, skin health, and wound healing.

Cabbage is also low in calories and carbohydrates, making it a great addition to any weight loss or weight management plan.

What to serve alongside Fried Cabbage with Bacon

For a complete keto-friendly meal, consider pairing these delicious low-carb dishes with Fried Cabbage and Bacon.

Ketogenic Corn Bread

No comfort food meal is complete without some form of bread, and this Ketogenic Corn Bread recipe offers a delicious low-carb option that won't kick you out of ketosis.

Made with almond flour and stevia for a hint of sweetness, this cornbread is an excellent side dish for savory fried cabbage.

Keto Creamy Basil Sausage Casserole

Creamy, cheesy, and packed with flavor, this Basil Sausage Casserole complements the smoky and savory notes of Fried Cabbage with Bacon.

This mouthwatering dish offers plenty of protein and fat, making it a well-rounded and satisfying keto-friendly meal.

Keto Pan-Seared Pork Chop with Chimichurri Recipe

For a more elevated meal, try this Pan Seared Pork Chop with Chimichurri recipe.

This decadent dish is loaded with flavor and healthy fats from the pork chops and olive oil. The chimichurri sauce is made with aromatic herbs and spices that offer a refreshing contrast to the richness of the fried cabbage.

Keto Irresistible Baked Chicken

This Keto Irresistible Baked Chicken recipe is perfect for those who are looking for a decadent and rich dish to serve with fried cabbage.

The cheesy cream cheese filling and crispy bacon topping make this low-carb chicken dish a scrumptious addition to any meal plan rotation.

Keto Mac and Cheese Recipe – Easy Low-Carb Cauliflower Mac

For a comforting and indulgent side dish, try this Keto Mac and Cheese recipe made with cauliflower instead of traditional high-carb pasta.

The velvety cheese sauce flawlessly complements the smokiness of the bacon in fried cabbage.

Keto-Pulled Pork Breakfast

Ready in just ten minutes, this Keto Pulled Pork Breakfast recipe is the ideal grab-and-go meal for busy days.

The combination of pulled pork, avocado, and eggs provides plenty of protein, while coconut oil adds healthy fats that’ll keep you satiated and energized throughout the day.

This meal pairs wonderfully with Fried Cabbage with Bacon, making it a hearty breakfast or lunch option. 

Storing and reheating tips

Fried Cabbage with Bacon is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to four days. However, for best results, consume within two days of refrigeration.

When ready to eat, simply reheat it on the stovetop over medium-low heat in a pan until warm. Add a little water or broth to prevent the cooked cabbage from drying out.   

More keto cabbage recipes

If you love cabbage and want to explore more keto-friendly recipes featuring this nutritious vegetable, check out these tasty options:

• Keto Roasted Cabbage Steaks: These roasted cabbage steaks, seasoned with paprika and garlic powder, offer a simple yet satisfying side dish bursting with flavor.

• Keto Cabbage Cups: A fun and flavorful twist on traditional tacos, these cabbage cups are filled with seasoned ground pork and topped with tomato sauce.

• Salmon Cabbage Bowl: This recipe combines the slight sweetness of fried cabbage with the rich, savory flavors of salmon for a filling and nutritious meal.

• Cabbage/Onion Omelet: This easy-to-make breakfast omelet, featuring eggs, cabbage, and onions, comes together in just 15 minutes.

• Tuna Cabbage Casserole: This creamy, cheesy casserole is packed with a generous helping of cabbage and tuna, making it the perfect weeknight meal.

Final thoughts

This Fried Cabbage with Bacon dish is a nutritional powerhouse packed with vitamin C, antioxidants, and healthy fats.

For a complete keto-friendly meal, pair it with low-carb dishes such as Creamy Basil Sausage Casserole, Pan-Seared Pork Chops with Chimichurri, or Ketogenic Cornbread.

FAQ

1. How many carbs are in Fried Cabbage with Bacon?

This recipe contains just over 11 grams of total carbohydrates and only five grams of net carbs per serving, making it an excellent choice for individuals following a Healthy Keto® diet. 

2. Is cabbage low-carb?

Yes, cabbage is a low-carb vegetable, containing just two grams of net carbs per cup.

3. Can I have bacon on keto?

Yes, pasture-raised, organic bacon can be a part of a keto diet, as it's high in fat and protein and low in carbs. However, check the ingredients and avoid added sugars, glazes, or other potentially harmful preservatives.

4. What does eating cabbage do for your body?

Cabbage is a rich source of vitamin C and antioxidants, which can help boost your immune system and protect against chronic diseases. Cabbage also contains fiber, which can aid in digestion and promote feelings of fullness.

5. Is cabbage good for your gut?

Yes, cabbage is packed with dietary fiber that acts as a prebiotic, meaning it provides an energy source for the beneficial bacteria in your gut. This can help improve digestion and promote a healthy gut microbiome.  

6. Is it okay to eat a lot of cabbage?

While eating cabbage is safe, consuming large amounts may cause bloating and gas in some individuals. As with any food, it's crucial to listen to your body and consume cabbage in moderation if you experience digestive discomfort.

Sources

1. https://www.sciencedirect.com/science/article/abs/pii/B9780128127803000039