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Keto French Herbed Pork Chops with Brie

By Dr. Eric Berg DC

08/31/2023

Keto French Herbed Pork Chops with Brie

keto-french-herbed-pork-chops-with-brie

Total Time: 35 to 45 minutes

Serves: 4

Per serving: 307 calories, 25 g protein, 2 g carbohydrates, 22 g fat

Ingredients

  • ¼ cup / 10 g herbs de Provence
  • 1 Tbsp sea salt
  • 4 center cut pork chops
  • 2 Tbsp olive oil
  • 4 oz / 144 g Brie cheese, sliced

Directions:

  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. Place herbs de Provence and sea salt in a small bowl. Stir to combine.

  3. Coat the pork chops generously with the spice mixture and set aside. 

  4. Add oil to a large saute pan and heat on medium for 3 minutes. Sear pork chops for 4 minutes on each side, until a crust is formed. 

  5. Place seared pork chops into an 8 X 8 inch glass baking dish and top with Brie. 

  6. Bake for 15 minutes, until Brie is soft and melted. 

  7. Let rest 5 minutes before slicing.  

The following video shows somebody cooking the Keto French Herbed Pork Chops with Brie with background music playing and that you can access the whole recipe below.

Per serving: 307 calories, 25 g protein, 2 g carbohydrates, 22 g fat