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Keto Flank Steak with Cauliflower and Broccoli Gratin

By Dr. Eric Berg DC

08/31/2023

Keto Flank Steak with Cauliflower and Broccoli Gratin

keto-flank-steak-with-cauliflower-and-broccoli-gratin

Total Time: 20 minutes

Serves: 4

Per serving: 835 calories, 52 g protein, 7 g carbohydrates, 65 g fat

Ingredients

  • 1 cup cauliflower florets, bite-size pieces
  • 1 cup broccoli florets, bite-size pieces
  • 1 cup oyster mushrooms
  • 2 oz cheddar cheese
  • ½ cup heavy cream
  • 1 tsp salt
  • ½ tsp black pepper
  • 8 oz flank steak
  • ½ tsp salt
  • Pinch of pepper
  • 1 tsp fresh thyme
  • 2 Tbsp olive oil

 

Sauce:

  • ½ cup heavy cream
  • 1 Tbsp coconut amino
  • ½ tsp black pepper

Directions:

Gratin

  1. Preheat oven to 350 degrees F. Line a 4 x 8” baking pan with parchment.
  2. In a medium bowl mix cauliflower, broccoli, mushrooms, cheddar, heavy cream, salt and pepper. Pour gratin mixture into lined baking pan. Bake until golden brown.

 

 

Steak:

 

  1. Season steak with salt and pepper.  Place a medium skillet over medium high heat.
  2. Add olive oil and sear steak on both sides.  Remove steak from heat once you have reached your desired temperature and save pan with oil and juices.

 

Pan Sauce:

 

  1. To the steak pan add heavy cream, coconut aminos, salt and pepper over low heat.
  2. Cook to reduce by half.

The following video shows somebody cooking the Keto Flank Steak with Cauliflower and Broccoli Gratin with background music playing and that you can access the whole recipe below.

Calories 835, Protein 52 g, Carbohydrates 7 g, Fat 65 g