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Keto Everything Lamb Chops

By Dr. Eric Berg DC

08/31/2023

Keto Everything Lamb Chops

keto-everything-lamb-chops

Total Time: 30 minutes

Serves: 4

Per serving: 385 calories, 36 g protein, 4 g carbohydrates, 24 g fat

Ingredients

  • 8 3-oz / 28-g lamb loin chops
  • 1/8 cup / 30 mL olive oil 
  • sea salt and pepper to taste
  • 2 Tbsp Everything Seasoning

Directions:

  1. Preheat oven to 400 degrees F / 204 degrees C. 

  2. Place lamb chops in a bowl. Add oil, salt and pepper and mix to coat chops.

  3. Spray or coat a baking sheet with olive oil.

  4. Put Everything Seasoning in a bowl and dip lamb chops into it on both sides, coating well and pressing lightly to adhere the seasoning. Place each on baking sheet.

  5. Bake for 10 to 15 minutes, or until desired temperature is met. Enjoy! 

The following video shows somebody cooking the Keto Everything Lamb Chops with background music playing and that you can access the whole recipe below.

Per serving: 385 calories, 36 g protein, 4 g carbohydrates, 24 g fat