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Keto Chia Seed Crackers

By Dr. Eric Berg DC

08/31/2023

Keto Chia Seed Crackers

keto-chia-seed-crackers

Total Time: 45 to 55 minutes, including 30 minutes for cooling

Serves: 4

Per serving: 104 calories, 4 g protein, 3 g carbohydrates, 9 g fat

Ingredients

  • 1 cup almond flour
  • 2 tsp black chia seeds
  • 1 large egg
  • 1 Tbsp coconut oil
  • 1 tsp salt
  • 2 Tbsp water

Directions:

  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. Pour all ingredients into a bowl and mix until combined.

  3. Refrigerate dough for 30 minutes. 

  4. Sprinkle a cutting board with a small amount of almond flour. On the board, press the dough out by hand into a rough square. Pat until the dough is ¼ inch thick. Cut into smaller squares and bake for 10 to 12 minutes, until the crackers are pale gray in color.

 

The following video shows somebody cooking the Keto Chia Seed Crackers with background music playing and that you can access the whole recipe below.

Per serving: 104 calories, 4 g protein, 3 g carbohydrates, 9 g fat