Cheeseburgers are an American classic, but the traditional version is often loaded with carbohydrates and processed ingredients that don't fit within a Healthy Keto® diet.
Here is an easy keto cheeseburger casserole recipe that has all the classic flavors without the added carbs.
Why you’ll love this Cheeseburger Casserole
Finding delicious keto casserole recipes can be challenging but, this easy-to-prepare 30-minute low-carb cheeseburger casserole hits all the right spots without sacrificing taste or nutrition.
This dish is high in protein and healthy fats and contains only 399 calories per serving, making it a satisfying and filling meal.
This casserole delivers 36.1 grams of protein per serving, which is essential for maintaining muscle mass and hormone production.
Each serving has just 4.8 grams of carbohydrates that are primarily from vegetables, and you can enjoy this casserole without worrying that you may exceed your daily carb limit.
This flavorful dish incorporates cheese and ground beef, which provide 26 grams of fat per serving and offer essential nutrients, including calcium and iron.
Plus, this versatile casserole can be made ahead of time and reheated for a quick and delicious low-carb lunch or dinner option.
You’ll also love that this recipe offers the flexibility to customize your toppings and seasonings, such as shredded cheddar cheese and onion powder, or add cooked bacon to make a low-carb bacon cheeseburger casserole.
What makes this cheeseburger casserole keto-friendly?
Traditional cheeseburgers are usually made with buns, which are high in carbs and not keto-approved.
This keto cheeseburger casserole replaces the bun with a delicious layer of cheese and uses ground beef as the main protein source, which is high in fat and contains zero carbs, making it a perfect choice for Healthy Keto®.
The added cream cheese, heavy cream, and eggs provide essential fats, which help you stay in ketosis and promote a healthy body.
Is cheeseburger casserole healthy?
This keto cheeseburger casserole is a nutritious meal option that’s low in carbohydrates and high in protein and healthy fats.
It’s also packed with vitamins and minerals such as potassium and vitamin C from onions and garlic, as well as calcium from heavy cream and shredded cheese.
To get the most nutrition, opt for organic grass-fed ground beef and high-quality cheese free from antibiotics and added hormones.
Although this casserole dish is a healthy meal option, moderation is key, and it’s best to follow the serving suggestions and avoid overindulging.
How to store the leftovers
If you have any leftover cheeseburger casserole, store it in an airtight container or transfer it to a baking dish and cover. Then, place it in the fridge for up to three days.
To reheat, put the casserole in the microwave or oven for 10 to 20 minutes or until heated thoroughly.
For longer storage, you can freeze the casserole for up to three months, remembering to label the containers or bag with the date and content for easy identification.
Let it cool completely before placing it in a freezer-safe storage container and putting it in the freezer.
To thaw, put the casserole in the fridge overnight and reheat it with low to medium heat in the oven or on the stove, stirring as needed.
Give it a try!
This tasty low-carb keto cheeseburger casserole only takes 30 minutes to prepare, making it a perfect weeknight meal that fits any busy schedule.
With only 4.8 grams of carbs and 399 calories per serving, this delicious keto-friendly dish is perfect for a nutritious low-carb diet like Healthy Keto.
