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Keto Buffalo Chicken Meatballs Recipe

By Dr. Eric Berg DC

08/31/2023

Keto Buffalo Chicken Meatballs Recipe

keto-buffalo-chicken-meatballs-recipe

Total Time: 25 minutes

Serves: 6

Per serving: 193 calories, 14.6 g protein, 1.6 g carbohydrates, 13.7 g fat

Ingredients

  • ½ lb / 227 g ground chicken
  • ¼ cup / 60 mL egg whites
  • ½ cup / 118.3 mL blue cheese, crumbled 
  • ½ cup / 118.3 mL green onions, chopped
  • ½ cup / 118.3 mL buffalo sauce
  • 1 tsp / 5 mL parsley, chopped

Directions:

  1. Preheat oven to 400 degrees F / 204 degrees C. Line a baking sheet with parchment or a silicone mat.

  2. Combine the ground chicken, egg whites, blue cheese, green onions, and ¾ of the buffalo sauce in a bowl. Form into balls and place on the lined baking sheet. Bake for 12 to 15 minutes, until done.

  3. Put remaining buffalo sauce in a separate bowl. 

  4. Toss meatballs in sauce, making sure to fully coat.

  5. Top with parsley and enjoy!

The following video shows somebody cooking the Keto Buffalo Chicken Meatballs Recipe with background music playing and that you can access the whole recipe below.

Per serving: Calories 193, Protein 14.6 g, Carbohydrates 1.6 g, Fat 13.7 g