Per serving:479 calories, 7.4 g protein, 16.5 g carbohydrates, 42.5 g fat
Ingredients
½ cup organic butter
½ cup brown sugar substitute
4 large eggs
1 tsp vanilla extract
½ cup coconut flour
½ tsp sea salt
2 cups unsweetened shredded coconut
½ cup unsweetened dark chocolate chips
Directions:
Preheat oven to 350 degrees F (177 degrees C).
Cream together unsalted butter and brown sugar substitute in a large mixing bowl.
Add eggs and vanilla extract and mix until well combined.
Mix coconut flour and salt into butter mixture until dough forms.
Fold in shredded coconut and chocolate chips.
Form dough balls and place on a parchment paper-lined baking sheet.
Bake for 12 to 15 minutes, until edges are lightly golden.
Cool completely on a wire rack before serving with your desired toppings.
Recipe tips:
Enhance the coconut flavor by adding unsweetened coconut extract to the batter.
Use organic guar gum as an alternative to baking soda or baking powder if you prefer cookies with a fluffy texture.
In a separate bowl, melt dark chocolate and drizzle over cooled cookies for a decorative touch.
Add a scoop of low-carb, no-churn ice cream between two cookies for an indulgent ice cream sandwich.
For a vegan option, substitute butter and eggs with coconut oil and flax eggs.
Almond flour is a suitable alternative if you don't have coconut flour.
Use an ice cream scoop to achieve evenly sized cookies.
Taking just one bite of these delicious keto coconut chocolate chip cookies will make you forget they’re low-carb and gluten-free.
With minimal ingredients and a quick baking time, this recipe is ideal for indulging your sweet cravings in less than half an hour.
Why you’ll love this keto coconut chocolate chip cookies recipe
If you love the flavor combination of coconut and chocolate, these cookies are a must-try. These treats are decadently rich, delightfully chewy, and flavorful while low in carbs and sugar-free.
Here are more reasons why you will love these keto chocolate chip cookies:
100 percent keto-approved
Gluten and grain-free
Easy to make
Perfect on-the-go dessert that won't raise your blood sugar levels
These delectable cookies can be customized to suit your taste preferences. Try including keto-friendly nuts or drizzle with sugar-free maple syrup for an extra burst of flavor.
Watch this video to discover the amazing benefits of grass-fed butter.
What makes these coconut chocolate chip cookies keto-friendly?
This recipe has been specifically tailored to suit a keto diet by carefully selecting low-carb ingredients that maximize flavor without compromising ketosis.
The star of this recipe is coconut flour, a popular wheat flour alternative used in many keto-baking recipes. It provides moisture and texture while keeping the carbohydrate count low.
Unsweetened dark chocolate chips infuse these cookies with a hint of bittersweet flavor and offer numerous health benefits that are lacking in sugar-rich milk chocolate.
Evidence published in Current Research in Food Science found that dark chocolate contains various health-promoting bioactive components, including polyphenols, flavonoids, procyanidins, and theobromine, as well as essential vitamins and minerals.
These compounds positively influence immune system functions and may lower the risk of cardiovascular disease, certain cancers, and neurological disorders such as Alzheimer's and Parkinson's disease.
The study further explains that dark chocolate is a functional food with anti-diabetic, anti-inflammatory, and anti-microbial properties.
This recipe also incorporates organic butter, providing healthy fats essential for maintaining ketosis. To maximize the health benefits of butter, it’s crucial to opt for grass-fed options whenever possible.
"Grass-fed butter contains more conjugated linoleic acid (CLA), associated with weight loss and enhanced immunity. It’s also a rich source of vitamin K2, which helps remove calcium from arteries and directs it to bones linked to a lower risk of heart disease," explains Dr. Berg.
In addition, using a brown sugar substitute such as monk fruit helps maintain balanced insulin levels, making this recipe suitable for individuals with blood sugar imbalances and diabetes.
Although these cookies are keto-friendly, they contain some carbs and it’s crucial to include them in your net carb count to stay within your daily carbohydrate limit.
Optional inclusions and toppings
To make these cookies even more delightful, add various toppings that complement the coconut and chocolate flavors.
Here are a few suggestions on how you can take these keto cookies to the next level:
Add walnuts, macadamia nuts, almonds, or pecans for some crunch
Drizzle with sugar-free maple syrup or keto chocolate sauce for an extra hint of sweetness
Use a pinch of cinnamon to introduce some spicy aroma
Cover in keto caramel sauce for a gooey treat
Top with sea salt for an irresistible sweet and savory combo
By experimenting with different ingredients and toppings, you can customize these chocolate chip cookies to create your own variations and discover new delicious combinations.
Keto Coconut Chocolate Chip Cookies storage tips
These keto coconut chocolate chip cookies are best eaten fresh out of the oven when they’re warm and gooey. However, if you have leftovers or want to make a big batch ahead of time, store them in an airtight container at room temperature for up to three days.
They can also be placed in the fridge for up to a week. It’s best to reheat the cookies in the oven at 350 degrees F (177 degrees C) for a few minutes before serving to restore their chewy texture.
To extend the shelf life of keto coconut chocolate chip cookies, place them in a freezer-safe container and freeze them for up to three months.
Simply thaw cookies at room temperature or heat in the toaster oven for a few minutes before enjoying.
Key takeaways
These keto coconut chocolate chip cookies are packed with nutritious low-carb ingredients, including coconut flour, unsweetened dark chocolate chips, and grass-fed butter, creating an irresistible treat that won’t kick you out of ketosis.
These cookies are easy to make and can be customized with nuts, sugar-free maple syrup, keto caramel sauce, or sea salt to create your own delicious variations.
FAQ
1. How many carbs are in these Keto Coconut Chocolate Chip Cookies?
One serving of these cookies contains 16.5 grams of carbohydrates, mainly from coconut flour, shredded coconut, and dark chocolate chips.
To keep this recipe low in carbs, it’s crucial to avoid sweetened shredded coconut and milk chocolate, which are high in carbs and packed with added sugar.
2. What are the healthiest low-carb chocolate chips to use?
When making these cookies, it's best to use dark chocolate chips with a high percentage of cocoa and no added sugar. Look for brands with a cocoa content of 85 percent or higher that are sweetened with natural sugar alternatives such as stevia or monk fruit extract.
3. How long does it take to make chocolate chip coconut cookies?
This recipe takes 25 minutes, including prep and baking time. It's a quick dessert option for any occasion and can easily be adapted to make larger batches for a big group or party.
4. What kind of sweetener can I use for keto cookies?
Traditional chocolate chip cookies often use light brown sugar as a sweetener, which can be replaced with keto-friendly options such as erythritol or stevia. These sugar alternatives provide a similar level of sweetness without raising insulin levels.
