Keto Broccoli Cheese Bites
Keto Broccoli Cheese Bites
Total Time: 40 minutes
Serves: 24
Per serving: 59 calories, 4 g protein, 1 g carbohydrates, 5 g fat
Ingredients
- ½ cup frozen spinach
- 2 heads broccoli, steamed and chopped
- ¼ cup scallions, sliced
- 1 cup cheddar cheese, grated
- ¼ cup Parmesan cheese, grated
- ½ cup sour cream
- 1 tsp dried thyme
- ¼ tsp sea salt
- ½ tsp pepper
- 2 large eggs
Directions:
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Preheat oven to 350 degrees F.
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In a medium bowl combine all ingredients and mix well.
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Press mixture into a 11 x 7” casserole dish.
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Bake for 25 minutes until golden brown.
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Let cool, cut into 24 squares and enjoy.
