Keto Broccoli Cheese Casserole

By Dr. Eric Berg DC

01/17/2025

Keto Broccoli Cheese Casserole

Total Time: 1 hour

Serves: 10

Per serving: 196 calories, 8.9 g protein, 8 g carbohydrates, 6 g fat

Ingredients

1 cup cream cheese, cubed and softened

¼ cup sour cream

1 cup cheddar cheese, shredded

½ tsp garlic powder

salt and pepper to taste

1½ lbs broccoli, florets

olive oil cooking spray

1 cup Parmesan cheese, grated

Directions:

Preheat oven to 300 degrees F / 149 degrees C.
In large mixing bowl, combine cream cheese, sour cream, cheddar cheese, garlic powder, salt, and pepper. Mix well until smooth and creamy.
Add broccoli florets and toss until evenly coated.
Lightly coat baking dish with cooking spray.
Transfer broccoli mixture to baking dish and top with Parmesan cheese.
Bake for 40 minutes or until cheese is bubbly and melted.
Serve warm, paired with your favorite protein, or enjoy on its own.

Recipe tips:

You can incorporate frozen or fresh broccoli in this recipe. However, if using frozen broccoli, fully thaw and drain excess water to avoid a soggy texture.
While sharp cheddar is ideal, you can substitute it with your preferred cheese blend to suit your taste preferences.
Steamed broccoli can replace raw broccoli but reduce the baking time to prevent overcooking.
For even more cheese coverage on top of the casserole, add grated or shredded cheddar cheese to the Parmesan cheese topping.
Incorporate onion powder, garlic powder, or red pepper flakes for added flavor.
For a crunchy topping, top the casserole with pork rinds or crushed almonds before baking.
To create a creamy cheese sauce for the casserole, combine heavy cream, butter, and Parmesan cheese in a saucepan and combine until smooth.

Are you craving a comforting, cheesy casserole that won't kick you out of ketosis?

Look no further than this easy-to-make Keto Broccoli Cheese Casserole recipe, a crowd-pleaser packed with satisfying flavors, nutritious ingredients, and irresistible textures.

Made in just one hour, it’s the ideal side dish for family gatherings or meal prepping for the week ahead.

Why you’ll love this keto-friendly recipe

You’ll adore this Keto Cheesy Broccoli Casserole recipe for its simplicity, versatility, and flavor.

Whether you're a busy parent looking for a wholesome entrée or follow a nutritious low-carb diet such as Healthy Keto®, this dish will quickly become a favorite in your meal plan rotation.

Fresh broccoli florets are the star of this dish, providing a wide range of essential nutrients, including vitamins C and K.

A study published in Antibiotics further emphasizes broccoli as a nutritional powerhouse, as it’s a rich source of anti-inflammatory compounds, antioxidants, and fiber, all of which play a vital role in promoting heart health.

Another key ingredient, sharp cheddar cheese, is an excellent source of protein and calcium, two vital nutrients that support muscle recovery, hormonal balance, and bone health.

"Cheddar cheese also contains conjugated linoleic acid (CLA), a health-promoting fatty acid that may help improve body composition and lower the risk of certain cancers," explains Dr. Berg.

Moreover, this Keto Broccoli Casserole recipe is highly adaptable as you can substitute broccoli for cauliflower, replace cream cheese for goat cheese, or toss in cooked chicken for an extra protein boost.

You can also adjust the amount of garlic powder or add fresh herbs, such as thyme or rosemary, creating a personalized twist to suit your taste.

What to serve with Keto Broccoli Cheese Casserole

Whether preparing a hearty lunch or hosting an elegant dinner, this casserole pairs beautifully with various low-carb dishes.

Here are a few inspiring ideas of what to serve with Keto Broccoli Cheese Casserole.

Keto Parmesan Mozzarella-Crusted Rib Eye Steak

This Keto Parmesan Mozzarella-Crusted Rib Eye Steak recipe is an excellent choice when you want to indulge in a protein-rich meal.

The steak is perfectly seasoned with salt and pepper, then topped with melted cheese and baked to golden perfection. Paired with the Broccoli Casserole, it creates an unforgettable feast that’s sure to impress.

Keto Butter Chicken

For a bold and adventurous twist, pair your Cheesy Broccoli Casserole with this flavorful Keto Butter Chicken.

Tender chicken thighs are cooked in a rich, velvety cream sauce infused with aromatic spices, including garam masala, cumin, turmeric, and curry powder, creating a flavor-packed dish.

Keto-Friendly Italian Pork Chops

There's nothing like a tender, juicy pork chop with an Italian twist to complement your Broccoli Casserole.

These Keto-Friendly Italian Pork Chops are seasoned with garlic powder, salt, and pepper and then topped with mozzarella cheese to create a mouthwatering, cheesy crust.

Keto Seared Salmon with Dijon Herb Butter

This Keto-Seared Salmon with Dijon Herb Butter is unbelievably satisfying and can be prepared in just 35 minutes.

The salmon fillets are pan-seared to perfection and then topped with a luscious herb butter sauce, delivering a truly irresistible flavor. Paired with the Cheesy Broccoli Casserole, this dish offers a quick, nutritious meal perfect for busy weeknights.

Keto Crispy Pickle-Brined Chicken Thighs

If you are a pickle lover, this Keto Crispy Pickle-Brined Chicken Thighs is a must-try.

The chicken thighs are marinated in zesty pickle juice, then coated in crispy pork rinds and baked to golden perfection. Paired with the rich Broccoli Casserole, this irresistible combination creates a feast perfect for any occasion.

Placing vegetables in the fridge

Storing and reheating tips

This easy Broccoli Cheese Casserole is excellent for meal prep and keeps well in the fridge, where it will last for up to four days if stored in an airtight container.

You can also freeze this casserole dish for at least three months. Simply transfer the casserole to a freezer-safe container and cover it with plastic wrap and foil before freezing.

To reheat, allow the dish to thaw overnight in the refrigerator. Once thawed, bake it in the oven at 350 degrees F (175 degrees C) for 10 minutes or until thoroughly warmed.

Avoid using the microwave, as it may result in a soggy texture. Reheating the casserole in the oven will help maintain its crispy topping and preserve its flavors.

More delicious keto broccoli recipes

Broccoli is a highly versatile and nutrient-packed vegetable that can be incorporated into a wide variety of delicious low-carb dishes, making it an essential ingredient for any keto meal plan.

Here are more delicious keto broccoli recipes:

Keto Broccoli Cheese Balls: Delightfully crispy, these savory bites make the perfect appetizer or side dish for any gathering.
Keto Cheese and Broccoli Salad: A refreshing and crunchy salad that combines broccoli, cheese, and bacon with a tangy dressing.
Keto Beef and Broccoli: This classic Chinese recipe gets a keto makeover by combining tender beef strips, broccoli florets, and a decadent low-carb sauce.
Keto Broccoli Cheddar Soup: This warm and comforting soup offers the perfect way to enjoy the irresistible combination of broccoli and cheese, especially if paired with a slice of keto bread.

Broccoli casserole

Final thoughts

This Keto Broccoli Cheese Casserole is crafted from nutrient-dense ingredients, including broccoli, cheddar cheese, and sour cream, offering the ultimate low-carb comfort food for cheese lovers.

Serve this casserole with other wholesome low-carb dishes, such as Keto-Friendly Italian Pork Chops and Keto Crispy Pickle-Brined Chicken Thighs, for a complete, satisfying meal that’s delicious and nutritious.

FAQ

1. How many carbs are in Keto Broccoli Cheese Casserole?

This Keto Broccoli Cheese Casserole recipe contains only eight grams of carbs per serving.

2. Can you eat unlimited broccoli on keto?

Broccoli is low in carbs and rich in nutrients, making it a great choice for a Healthy Keto® diet. However, it's important to monitor your daily net carb intake, as consuming too much broccoli could impact your total carb consumption and potentially exceed your daily carb limit.

3. What cream cheese can I have on keto?

You can enjoy full-fat cream cheese on Healthy Keto. However, check the ingredient list and nutrition label to avoid products that contain additives or fillers that could interfere with ketosis.

4. Is broccoli actually good for you?

Yes, broccoli is a highly nutritious vegetable rich in fiber, vitamins C and K, folate, and minerals such as potassium and magnesium.

5. Can I have cheese on keto?

Yes, cheese is keto-friendly as it’s low in carbs and high in fat, making it a great addition to a ketogenic diet. It’s best to opt for organic, full-fat varieties without any added sugars to maximize the health benefits of eating cheese while staying aligned with your keto principles.