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Keto Breakfast Muffins

By Dr. Eric Berg DC

08/31/2023

Keto Breakfast Muffins

keto-breakfast-muffins

Total Time: 50 minutes

Serves:

Per serving: 685 calories, 53.5 g protein, 9.9 g carbohydrates, 47.1 g fat

Ingredients

5 slices bacon, cooked and chopped 

4 whole eggs

½ cup / 118 mL tomatillo salsa

½ cup / 118 mL almond flour

¼ cup / 60 mL green pepper, diced and sauteed 

 

Spray cooking oil.

Directions:

  1. Preheat the oven to 350 F / 175 C. Grease 8 muffin cups with cooking spray.

  2. In a bowl, combine all ingredients together and mix well using a rubber spatula or whisk. 

  3. Pour mixture into prepared muffin cups.

  4. Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean—about 30 minutes. Let cool for 10 minutes before serving.

The following video shows somebody cooking the Keto Breakfast Muffins with background music playing and that you can access the whole recipe below.

Per serving: Calories 685, Protein 53.5 g, Carbohydrates 9.9 g, Fat 47.1 g