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Keto Avocado Salmon Salad

By Dr. Eric Berg DC

08/31/2023

Keto Avocado Salmon Salad

keto-avocado-salmon-salad

Total Time: 30 minutes

Serves: 6

Per serving: 383 calories, 19 g protein, 10 g carbohydrates, 30 g fat

Ingredients

Salmon

  • 1 lb salmon filets
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 Tbsp olive oil

 

Dressing

  • 3 Tbsp olive oil
  • 1 Tbsp red wine vinegar
  • 2 Tbsp lemon juice
  • 1 tsp sea salt
  • 1/8 tsp black pepper
  • 1 Tbsp parsley

 

Salad

  • 4 cups shredded romaine lettuce
  • 1 cup cucumber, diced
  • ½ cup feta cheese
  • 1/3 cup kalamata olives, chopped
  • ½ cup red onion, diced
  • 1 large avocado, pitted and sliced

Directions:

  1. Preheat oven to 400 degrees F.  

  2. Season salmon filets with salt and pepper.

  3. Heat a non-stick pan over medium heat. Add olive oil to pan. 

  4. Sear salmon with skin side down. Don't flip until edges of skin become crispy and brown, about 5 to 6 minutes. Once you flip the salmon finish cooking in the oven for 6 to 8 min.

  5. While salmon is cooking prepare the dressing by combining all the dressing ingredients. Whisk well and set aside. 

  6. In a large serving bowl compose the salad. You can toss all the salad ingredients together or arrange them separately.  

  7. Once salmon is finished cooking, allow to cool for a minute or two before placing in the bowl with the salad. Pour dressing over the top and enjoy!

The following video shows somebody cooking the Keto Avocado Salmon Salad with background music playing and that you can access the whole recipe below.

Per serving: Calories 383, Protein 19 g, Carbohydrates 10 g, Fat 30 g

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