Ham, Cheese, Kale Egg Bites
Ham, Cheese, Kale Egg Bites
Total Time: 45 minutes
Serves: 5 egg bites
Per serving: 180 calories, 7 g protein, 3 g carbohydrates, 15 g fat
Ingredients
Onion - 1/3 cup
Ham - 1/3 cup
Baby Kale - 2 cups
Oil - 2 tablespoons - this recipe used avocado oil
Eggs - 2 large
Shredded Cheese - 1/4 cup
Heavy Cream - 1/4 cup
Directions:
Preheat oven to 350 degrees.
Dice onion. Add onion.
Add ham.
Add kale.
Cook on medium heat with 2 tablespoons oil.
Evenly distribute mixture to molds.
For egg mixture:
Mix eggs, cheese, heavy cream.
Pour into a spouted container to make it easier to pour.
Evenly distribute into molds.
Cook for 25-30 minutes depending on size and oven.
