This Keto Fried Chicken with whey protein breading offers a crunchy, flavorful twist on a classic favorite while keeping it low in carbs.
Instructions
- Set up breading station using three medium-large bowls. Fill first bowl with ยฝ cup coconut flour, second bowl with ยฝ cup heavy whipping cream, and third bowl with ยฝ cup whey protein powder and spices to taste.ยฝ cup coconut flour, ยฝ cup heavy whipping cream, ยฝ cup whey protein powder, spices to taste
- Dip 3 ounces chicken tenders in flour, then cream and finally coat with protein powder.3 ounces chicken tenders
- Fill deep pan with 2 cups avocado oil for frying.ย Use medium-high heat.2 cups avocado oil
- Gently drop chicken into hot oil.ย Once you drop chicken into hot oil, don't touch for 2 to 3 mins.ย
- Make sure that internal temperature of chicken is 165 degrees F / 74 degrees C.
- Serve warm and enjoy!
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