What’s more, this mouthwatering recipe can be easily customized to fit your preferences. Whether you prefer homemade maple syrup or want to add toppings such as bacon for a sweet and savory French toast twist, the possibilities are endless.
Watch this video to learn how to make the healthiest keto bread in the world.
How many carbs are in French toast?
Depending on the type of bread used, a typical serving of traditional French toast can contain as much as 50 grams of carbs, which will cause spikes in blood sugar levels linked to various adverse health effects.
Research published in Nutrients found that excessive consumption of simple and refined carbohydrates can negatively impact mood, alertness, and metabolic health. In addition, a high-carb diet also contributes to metabolic syndrome, increasing the risk of heart disease and diabetes.
That's why this keto French toast recipe is the perfect alternative. It only contains 6.6 grams of carbohydrates per serving, making it a delicious low-carb option for those watching their carbohydrate intake.
Low-carb bread options
This recipe calls for keto bread that'll hold up when dipped in an egg batter. However, store-bought low-carb bread is often expensive and may contain questionable ingredients.
This keto bread recipe uses almond and coconut flour, keeping it low in carbs while achieving a light and airy texture.
The best part is that it only takes 35 minutes to make and can be used for various dishes, including this keto French toast recipe.
What's more, coconut flour is high in manganese and lauric acid, linked to improved digestion and heart health. Almond flour is a rich source of dietary fiber and offers various health-promoting benefits.
"Almond flour is gluten-free, rich in healthy fats, and contains significantly less carbohydrates than wheat flour," explains Dr. Berg. "It has a glycemic index of one, meaning it doesn't raise blood sugar levels."
Topping ideas
What's French toast without delicious toppings? While traditional maple syrup and cinnamon sugar may be off-limits on keto, there are plenty of low-carb options to enhance the flavor of this dish.
Here are a few mouthwatering ideas to take your breakfast to the next level.
Whipped cream
Every slice of French toast deserves a dollop of whipped cream. This keto-friendly version is made with xylitol, a natural sugar alcohol that won't raise blood sugar and insulin levels.
Simply whip xylitol, heavy cream, and vanilla until stiff and fluffy. You can include a pinch of cinnamon or cocoa powder for added flavor if desired.
Keto cheesecake fluff
Want the perfect accompaniment to your keto French toast?
Look no further than this decadent keto cheesecake fluff. It's the ideal creamy topping made with full-fat cream cheese and heavy whipping cream.
It only takes 15 minutes to make, allowing you to enjoy an indulgent breakfast without spending hours in the kitchen.
Keto-friendly maple syrup
French toast goes perfectly with homemade sugar-free syrup. This keto maple syrup fulfills all the flavor notes of traditional syrup without added carbs or sugar.
This recipe uses erythritol and maple extract to create a thick, sweet syrup perfect for drizzling over low-carb French toast or other breakfast favorites.
Fresh berries
Topping your French toast with fresh berries adds a vibrant burst of color and boosts your intake of essential vitamins and antioxidants.
Raspberries, strawberries, and blueberries are all excellent low-carb options that will keep you in fat-burning mode while satisfying your sweet tooth.
What to serve with keto French toast
While this low-carb French toast is mouthwatering on its own, you can also serve it alongside various side dishes to create an indulgent breakfast spread.
These options are excellent additions to keto French toast:
You can also serve your keto French toast with egg benedicts or a slice of keto quiche for a heartier meal option. It all depends on what you're in the mood for and how you want to start your day.
If you have any leftover French toast, you can place it in an airtight ziplock bag or container in the fridge for up to two days.
For longer storage, you can also freeze keto French toast. Simply let it cool completely and cover each slice in saran wrap before storing them in a freezer-safe bag.
When reheating, it's best to use a toaster oven to retain the bread's crispness or reheat the toast in a skillet over medium heat with butter for added flavor.
Key takeaways
This keto French toast recipe uses low-carb bread, eggs, and heavy whipping cream to create an indulgent low-carb breakfast that won’t increase sugar levels.
Enhance its flavor with toppings, such as whipped cream, fresh berries, and sugar-free maple syrup. For a complete breakfast, serve it with scrambled eggs, avocado slices, and bulletproof coffee.
FAQ
1. How many net carbs are in keto French toast?
The total net carb count of keto French toast is around six grams per serving.
However, the exact carb count may vary depending on the type of bread you use and any additional toppings or ingredients added. Check nutrition labels for carbohydrate content to ensure you don’t exceed your daily net carb limit.
2. What bread can I use for this keto French toast recipe?
You can use any type of low-carb bread for this recipe. Almond or coconut flour breads with no added sugars are excellent keto breads suitable for making low-carb French toast.
3. What is keto bread made of?
Keto bread is usually made with alternative flour such as almond, coconut, or flaxseed flour. It may also contain eggs, butter, and yeast. Different recipes may use varying ingredients to achieve different textures and flavors.
4. Will one piece of French toast stop ketosis?
Traditional French toast can contain as much as 50 grams of carbs per serving, which interferes with fat-burning and stops ketosis.
In contrast, keto French toast contains around six grams of carbs per serving, which won’t kick you out of ketosis.
