Per serving:520 calories, 11 g protein, 3.3 g carbohydrates, 40 g fat
Ingredients
Pie crust:
1½ cups almond flour
¼ tsp baking soda
1½ Tbsp grass-fed unsalted butter, melted
¼ tsp salt
1 organic egg
¼ tsp vanilla extract
1 Tbsp erythritol, powdered
Pecan pie filling:
3 eggs, beaten
1 cup erythritol
1 tsp vanilla extract
2 Tbsp grass-fed unsalted butter, melted
1 cup sugar-free maple syrup
1½ cups of pecan halves
Directions:
Pie crust instructions:
Preheat oven to 350 degrees F /177 degrees C.
In food processor, combine all ingredients until ball of pie dough forms.
Place dough into pie pan and use hands to press evenly along bottom and sides.
Bake for 8 to 10 minutes or until crust is golden brown. Set aside.
Pecan pie filling Instructions:
In large bowl, combine eggs, erythritol, vanilla extract, butter, and maple syrup.
Add pecans and stir to coat them evenly with pie filling mixture.
Pour filling into pre-baked pie crust.
Bake at 350 degrees F / 177 degrees C for 45 minutes or until set and golden brown on top.
Recipe tips:
Use a hand mixer to blend the ingredients for a smoother pie filling.
To achieve a crispier crust, bake it for an additional five minutes before adding the keto pecan pie filling.
You can replace almond flour with coconut flour, but adjust the amount since coconut flour absorbs more liquid.
Make a batch of pecan pies by doubling the recipe and using mini pie tins for individual servings.
Keto Pecan Pie Recipe
Indulge in the rich and decadent flavors of this Keto Pecan Pie, featuring a crisp base and an irresistible gooey filling.
This low-carb dessert boasts a flaky almond flour pie crust filled with pecans and unsweetened maple syrup, delivering all the nutty flavors you desire without the added sugars.
Why you’ll love this keto-friendly recipe
Your search for the best Keto Pecan Pie recipe ends here! This delectable, keto-friendly confection satisfies any sweet tooth without kicking you out of ketosis.
Unlike traditional pecan pie, which is typically made with corn syrup or brown sugar, this recipe uses erythritol as a natural sugar substitute.
Erythritol, a low-glycemic sweetener, is an ideal choice for those following a low-carb diet or individuals with pre-diabetes or diabetes, as it doesn't contribute significantly to blood glucose or insulin spikes.
Not only is this recipe sugar-free, but it’s also packed with nutritious ingredients, including pecans, a true superfood rich in beneficial fats, fiber, and essential vitamins and minerals.
Research published in Nutrients revealed that a high intake of tree nuts, such as pecans, is associated with a reduced risk of cardiovascular disease and lower mortality from type 2 diabetes.
Another crucial ingredient in this recipe is grass-fed butter, which offers omega-3 fatty acids and conjugated linoleic acid (CLA), known for its anti-inflammatory properties.
"Choosing grass-fed butter ensures you receive higher nutrient levels, including vitamins A and K2, while also benefiting from healthier fats than conventional butter," explains Dr. Berg.
One more reason to adore this recipe is that every ingredient complements each other perfectly. The richness of the baked crust pairs beautifully with the delightful texture of the pecans, creating a harmonious bite with every mouthful.
Whether hosting a gathering or enjoying a cozy night, this pie will surely be a hit.
What to serve with Keto Pecan Pie
While this Keto Pecan Pie is delicious on its own, adding low-carb toppings can elevate its flavor and presentation, taking your dessert experience to the next level.
Here are a few ideas of what to serve with this Keto Pecan Pie.
Whipped Cream
To add a velvety and airy touch, serve your pie with a generous dollop of Whipped Cream.
Simply blend heavy cream with vanilla extract and xylitol until light and fluffy.
Cinnamon sprinkle
A simple dusting of cinnamon will give this pie a fantastic aesthetic and aromatic finishing touch.
Cinnamon, known for its anti-inflammatory properties, adds a warm, comforting flavor that perfectly complements the sweetness of the Pecan Pie filling.
Keto Chocolate Mousse
Take your sugar-free Pecan Pie to new heights by topping it with this velvety Keto Chocolate Mousse.
This mouthwatering delight presents an irresistible chocolate flavor that will captivate your senses.
No-Churn Ice Cream
For an extra touch of opulence, serve your pie with a scoop of low-carb, No-Churn Ice Cream.
The combination of warm, gooey pie filling and refreshing ice cream creates a pleasant combination with every bite that will have you return for more.
Fresh berries
Add a pop of color and brightness to your pie by serving it with fresh berries, such as raspberries, blueberries, or blackberries.
The tartness of the berries helps balance the sweetness of the pastry filling while enhancing the nutritional value of this dessert.
Keto Vanilla Fluff
Treat yourself to a silky topping with this Keto Vanilla Fluff, a mouthwatering whipped cream alternative perfect for those following a low-carb diet.
Light and airy, it's the perfect topping for this Keto Pecan Pie and enhances its rich flavors without adding extra sugar.
Storing and reheating tips
Having leftovers is a delightful bonus when it comes to this low-carb Pecan Pie.
If you can resist eating the entire dessert in one sitting, store any remaining portions in the fridge, covered with plastic wrap or foil, where they’ll remain fresh for up to three days.
When ready to eat, reheat individual slices in the toaster oven for 3 to 5 minutes or in the oven at 350 degrees F (177 degrees C) for 5 to 10 minutes.
It's best to avoid the microwave, as it may cause the crust to become soggy.
More keto recipes perfect for fall
There's no need to miss out on fall flavors while following a keto lifestyle.
Here are more delectable and nutritious keto fall recipes to try.
These easy-to-make treats are ideal for satisfying cravings while staying in ketosis and make a delightful addition to your favorite desserts or salads.
Keto Pumpkin Blondies
If you love pumpkin-flavored desserts, then you'll want to try these Keto Pumpkin Blondies.
They're soft, moist, and packed with all the fall spices you love, making them the perfect treat for the season.
Made with almond flour and pumpkin puree, they're gluten-free and low-carb and a fantastic option for a quick breakfast or delightful after-meal treat.
Keto-Friendly Pumpkin Butter Chocolate Chip Cookies
With their chewy texture and irresistible flavor combination, these confections are great for dunking in a cup of coffee or Keto Hot Chocolate.
Pumpkin Cheesecake
Get your pumpkin fix with this Pumpkin Cheesecake featuring cream cheese and pumpkin puree.
This velvety and indulgent dessert is terrific for sharing or enjoying on its own during the fall season.
Cinnamon "Sugar" Fat Bombs
If you're looking for a scrumptious energy-boosting treat, these Cinnamon "Sugar" Fat Bombs are the perfect choice.
They're ideal for curbing hunger while delivering essential nutrients and healthy fats for anyone following a nutritious low-carb diet such as Healthy Keto®.
Keto Carrot Cake Fat Bombs
Whether you're on the go or looking for an after-meal treat, these Keto Carrot Cake Fat Bombs are a must-try!
Rich in healthy fats and protein, these mouthwatering bites will satisfy your appetite until your next meal.
Keto Hot Chocolate
Autumn and winter are the best seasons to cozy up with a warm cup of hot cocoa, and this decadent Keto Hot Chocolate recipe will keep you warm and satisfied.
Rich and creamy, it’s made with unsweetened cocoa powder, chocolate chips, heavy cream, and your favorite low-carb sweetener, creating a luscious beverage that warms the soul without derailing your keto lifestyle.
Final thoughts
This Keto Pecan Pie is the ultimate fall dessert, showcasing a rich, nutty flavor profile from the pecans, a gooey filling that won’t spike blood sugar levels, and a perfectly crisp pie crust.
Pair it with low-carb toppings, such as sugar-free Whipped Cream, a dash of cinnamon, or a handful of ripe berries, for a luscious finish that will leave you wanting more.
FAQ
1. Is Keto Pecan Pie gluten-free?
Yes, this Keto Pecan Pie recipe is gluten-free as it uses almond flour instead of wheat flour, which makes it suitable for those with celiac disease and gluten sensitivities.
2. Are pecans keto-friendly?
Yes, pecans are an excellent choice for those following a Healthy Keto® diet.
However, many store-bought varieties contain added sugars or coatings that elevate their carb content. To keep this Keto Pecan Pie truly low-carb, carefully check the ingredient labels and choose plain pecans.
3. What holiday desserts can I make on keto?
You can enjoy many decadent and festive desserts on a keto diet during the holidays. A few popular options include Pumpkin Cheesecake, Cinnamon "Sugar" Fat Bombs, and Keto Hot Chocolate.
4. What can I make for a keto Thanksgiving?
There are many tasty keto-approved dishes you can make for Thanksgiving, including Keto Loaded Mashed Potatoes, Keto Mac and Cheese, Keto Bread Rolls, and roasted Brussels sprouts.
