Keto Chocolate-Covered Bacon Recipe

Take your bacon obsession to the next level with this indulgent keto chocolate-covered bacon recipe. The combination of crispy, salty, and sweet creates the perfect treat to satisfy cravings. 

With only four ingredients and minimal prep time, it’s an easy-to-make dessert option that won't interfere with fat-burning or disrupt ketosis.

Why you’ll love this keto recipe

While many love to cook bacon for breakfast, this recipe takes it up a notch by covering it in dark chocolate, making it an irresistible treat for any time of the day. 

Here are some reasons why you will love this recipe:

• 100 percent keto-approved

• Made with four simple ingredients

• A perfect blend of savory and sweet flavors 

• Can be enjoyed as a dessert or indulgent breakfast 

• Gluten-free and suitable for those with celiac disease or gluten sensitivity

And what’s more, if you like a spicy touch, this delectable chocolate-dipped bacon can be personalized by adding a pinch of cayenne pepper to the chocolate mixture.

You can also sprinkle sea salt on top for more crunch and a burst of flavor. If you love a tangy taste, add lemon or orange zest to the melted chocolate before dipping in the bacon.

To keep this recipe keto-friendly, avoid sugary toppings such as sprinkles, candy pieces, or white chocolate chips.

How to choose high-quality bacon

Most commercially prepared bacon contains additives and preservatives that may be harmful and are packed with syrups or sugars that can disrupt ketosis. 

Many products claim their bacon strips are all-natural, without antibiotics or added hormones. However, food labels can be misleading, and these claims may not always be accurate. 

"Look for organic bacon made from ethically raised animals. This ensures the highest quality of meat without free of potentially harmful substances. Also, check that the carb content is under one gram per serving to prevent spiking insulin," explains Dr. Berg.

If you have access to a farmers market, consider purchasing thick-sliced bacon from local farmers, as they often offer superior quality meats that have been minimally processed. 

Is bacon good for you?

The answer depends on the quality of the bacon and how often it's consumed. While processed bacon can contain harmful additives, high-quality, organic bacon strips can be a nutritious addition to a low-carb diet.

A study in The Journal of Nutrition revealed that certain foods, including bacon, are rich sources of choline, an essential nutrient needed for various physiological functions.

Choline promotes cell health and brain function. In addition, choline helps regulate homocysteine levels, which promotes a healthy heart and lowers the risk of cardiovascular disease. 

High-quality bacon can be beneficial and even aid in weight loss when consumed in moderation.

"Bacon helps you stay full longer without raising blood glucose levels," explains Dr. Berg. "It's also a natural source of monounsaturated fat, essential for hormone production and brain function."

Additionally, bacon is packed with vitamins B1, B2, B3, and B6 and essential minerals such as magnesium, iron, and potassium. Bacon is a nutrient-dense food and an excellent option for a nutritious high-fat diet such as Healthy Keto®. 

Storage tips

Store any leftover cooked bacon chocolate in an airtight container in the refrigerator. It can last up to four days, but let's be honest—it probably won't survive that long!

For extended storage, wrap bacon in wax paper, place it in a freezer-safe bag, and freeze it for up to six months.  

When ready to consume, defrost bacon in the refrigerator or keep it at room temperature for a few hours.

Key takeaways

This keto chocolate-covered bacon recipe contains dark chocolate and organic thick-cut bacon that'll indulge your cravings while keeping you in fat-burning mode.

When choosing bacon, look for high-quality, pasture-raised options with less than one gram of carbohydrate per serving.

FAQ

1. How do you store chocolate-covered bacon?

Use parchment paper between layers of chocolate-covered bacon to prevent sticking, then store it in an airtight container or a freezer-safe zip lock bag in the refrigerator or freezer.

2. How long does chocolate-covered bacon last?

Making chocolate-covered bacon fresh is always best, but if stored correctly, it can last up to four days in the refrigerator and around six months in the freezer.

3. How many carbs are in chocolate-covered bacon?

This recipe contains 4.4 grams of carbohydrates per serving. However, the carb count may change if you add more toppings or use a different type of chocolate. Always check the nutrition labels and adjust the ingredients to fit your daily net carb limit.  

4. How much bacon should you have on keto?

Premium bacon cuts are an excellent source of protein and healthy fats, making it a great choice for keto. However, it’s best to avoid overindulging to avoid excessive calorie intake and weight gain. 

5. What are the benefits of having bacon on keto?

Bacon can provide essential nutrients such as choline and monounsaturated fats, which are beneficial for brain function and hormone production. 

It can also keep you feeling full for longer, making it a valuable addition to a weight loss plan. However, these benefits only apply when consuming organic bacon with no added sugars.  

6. Is bacon dirty keto?

Bacon can be considered dirty keto if it's made from low-quality, processed meats with added preservatives. In contrast, organic bacon from grass-fed cattle is a rich source of healthy fats and can be a part of a nutritious Healthy Keto® diet. 

Sources

1. https://www.sciencedirect.com/science/article/pii/S0022316622158554