Chocolate Chia Smoothie

By Dr. Eric Berg DC

01/23/2024

Chocolate Chia Smoothie

Total Time: 10 minutes

Serves: 1

Per serving: 250 calories, 12 g protein, 24 g carbohydrates, 9 g fat

Ingredients

1 cup frozen berries

1 cup unsweetened vanilla almond milk

1 tablespoon chia seeds

1 tablespoon unsweetened cocoa powder

2 cups frozen kale

6-8 drops Stevia

Directions:

Add berries

Add almond milk

Add unsweetned cocoa powder

Add chia seeds

Add stevia

Blend

Add kale and blend.

This smoothie contains frozen berries and kale. The unsweetened cocoa powder and stevia help add a yummy chocolate flavor. We use blackberries and raspberries because they have the lowest carb count, but if you need a sweeter flavor, try strawberries and blueberries—just make sure to not use too many. Strawberries and blueberries have more carbs than blackberries and raspberries.