Chicken Salad Wraps

By Dr. Eric Berg DC

08/31/2023

Chicken Salad Wraps

Total Time: 35 mins

Serves: 1

Per serving: 700 calories, 38 g protein, 8 g carbohydrates, 53 g fat

Ingredients

Chicken (3 oz) - shredded

Mayo (30 g) - 2 tablespoons

Onion (20 g) - 1 ½ tablespoons

Blueberries (20 g) - 14 blueberries

Lettuce (40 g)

Bacon (32 g) - 4 slices

Avocado (75 g) - ¾ medium avocado

Lemon - ¹/₄medium

Directions:

Mix chicken, mayo, onions, lemon zest, chives.
Place mixture on lettuce leaves.
Garnish with lemon juice, and more lemon zest.
Salt/pepper to taste.

Tips

Whenever you are dealing with a creamy dish like chicken salad, garnish it with a little bit of lemon juice and lemon zest. It brightens the flavor! It is a simple step, but it adds another dimension of flavor to the dish.

Salt heavily for flavor when using high fat foods such as mayo.

Busy? Buy a rotisserie chicken at your supermarket.

Butter lettuce works great for wraps.

Chicken wraps are delicious with a side of berries and bacon. They are quick and easy to make especially if you roast a chicken ahead of time and have the chicken meat already cooked!