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Chia/Flax/Hemp Seed Bread

By Dr. Eric Berg DC

08/30/2023

Chia/Flax/Hemp Seed Bread

chia-flax-hemp-seed-bread

Total Time: 50 mins

Serves: 10

Per serving: 220 calories, 8 g protein, 7 g carbohydrates, 18 g fat

Ingredients

Coconut Flour - 1/2 cup

Almond Flour - 1 1/2 cups

Ground Chia, Flax, and Hemp Seeds - 1/4 cup total - any seed combination is fine

Butter - 4 tablespoons

Eggs - 4 large

Salt - 1/4 teaspoon

Baking Powder - 2 tsp

Directions:

  1. Preheat oven to 350 degrees.

  2. In a large mixing bowl, combine dry ingredients: coconut flour, almond flour, flax/chia/hemp seed, baking powder, salt.

  3. In a smaller mixing bowl with an electric mixer, combine wet ingredients: butter and eggs.

  4. Gently fold wet ingredients into dry ingredients.

  5. Place dough mixture into a small pan.

  6. Bake in oven for 30-40 mins.  Stick a fork in the middle of it to make sure it’s done.  If it comes out clean, then it’s done.  If it comes out with dough on it, then it needs more time.

 

Tips

You can buy chia/flax/hemp seed already mixed and ground.  That’s what was used for this recipe.

Try to find your smallest dish to bake this bread.  It will give the bread more height, or you could double the recipe.   But this bread is very filling, so if you double the recipe, you might need to freeze some of it.

Toast this bread in a pan with some butter over medium heat.  Serve with avocados!

 

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Blueberry Muffins