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Cheesy Keto Cauliflower Bites

By Dr. Eric Berg DC

08/31/2023

Cheesy Keto Cauliflower Bites

cheesy-keto-cauliflower-bites

Total Time: 30 minutes

Serves: 3 (2 cauliflower bites per serving)

Per serving: 180 calories, 14 g protein, 2 g carbohydrates, 14 g fat

Ingredients

Riced Cauliflower - 1 cup

Egg - 1 large

Shredded Cheese - 1/2 cup

Sour Cream - 2 tablespoons (plus a little bit more for garnish)

Bacon - for garnish

Scallion - for garnish

Tomato - for garnish

Directions:

Preheat oven to 400 degrees.

In a bowl, mix together riced cauliflower, shredded cheese, sour cream and beaten egg.

Divide the mixture in 6 equal portions in silicone molds or muffin tray.

Bake for 15-20 minutes.

Garnish with bacon, scallion, tomatoes, and more sour cream!

Tip

Do you want pretty/curly scallions for garnish?  Cut the green part thin and put it in freezing cold ice water.  

Top these cauliflower bites with sour cream, green onions, bacon, and green onions: think loaded potato!!!