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Blueberry Muffins

By Dr. Eric Berg DC

08/31/2023

Blueberry Muffins

blueberry-muffins

Total Time: 30 mins

Serves: 6

Per serving: 100 calories, 3 g protein, 4 g carbohydrates, 8 g fat

Ingredients

Coconut Flour - 2 tablespoons

Almond Flour - 1/4 cup

Erythritol - 1/4 cup

Egg - 1 large

Butter - 2 tablespoons

Almond Milk - 2 tablespoons

Baking Powder - 1 teaspoon

Blueberries - 1/3 cup

Directions:

Preheat oven to 350 degrees.

In a bowl, mix together coconut flour, almond flour, erythritol, egg, butter, almond milk, baking powder.

Gently fold blueberries into mixture.

Divide into 6 equal portions.  Use silicone molds or muffin tray. 

Bake at 350 for about 20 mins.

Enjoy!

Try this recipe that is similar to a mug cake, but cooked in the oven instead of the microwave.  Cooking this recipe in the oven rather than microwave adds some fluffiness.