less bloating and gas, improved cognitive abilities, significantly improved endurance, and I have not been sick even once since starting this endeavor.

In October of 2007 I weighed 225 lbs with a goal to lose 40 lbs in 15 weeks. I counted calories and exercised like a madman. After 20 weeks I had only lost 29 lbs, which sounds great but for the effort and minimal return over the last several weeks, I was spent. On May 31, 2015 I weighed even more @ ...

I have found that my acne, skin tags, ganglion cyst, plantar fasciitis and a recurrent dry skin patch have all gone away.

I am 46 y/o. I have hypothyroidism and premature ovarian failure. I started in July 2020. As I learned I would incorporate more into my diet. Including IF and I worked on increasing fasting time. I worked on picking up quality ingredients. Then I added ACV and nutritional yeast. I am down 63#. Curre ...

I started Keto Lifestyle which later led me into intermittent fasting which officially led me to no longer being diabetic to have lost a whooping 55 pounds and an A1C of 5.4.

In early December as I sat around because of the China Virus getting fatter day by day, I decided enough is enough. I started Keto Lifestyle which later led me into intermittent fasting which officially led me to no longer being diabetic to have lost a whooping 55 pounds and an A1C of 5.4. I would l ...

I started OMAD alt with 2 meals in 4 hours. I currently weigh 188 and feel terrific.

I had no idea that I was obese, it came on over the last couple of years. I was weighing in at 237,, 5'10", until I saw myself in the before picture. In fact when this picture was taken I thought I looked good. And then with the isolation with Covid, I put on a few more pounds and notice that my clo ...

Happy to say I’ve never been happier in my life.

I had been a diabetic for a decade. A bad case of tingling and numbing in the legs. High cholesterol. High blood pressure. On meds for a decade. Started my journey reluctantly in 2019. Followed dr berg way before that. Just couldn’t start. Reversed all the bad diseases. On zero meds. Lost 112 lbs in ...

I have learned so much from watching Dr. Berg’s YouTube videos and even at 50 years of age, I have had unbelievable results.

Hi, my name is Lisa. I am also known as LisaLisaD1 on YouTube. I was having severe digestive issues, IBS, and weight gain and I believe that my issues were all related to the onset of early menopause. I saw my doctor multiple times and also a gastroenterologist, but they did not offers any real reli ...

The picture on the right is of me today (March 7th, 2021.) weighing in at 150lbs with a 33" Waist

I’ve been following Eric Berg and his wonderful wife Karen’s advice for the last 4 years and here’s what I can tell you from my experience. “When you want something bad enough, you will make a way through the fire to get it.” The picture on the left is where I weighed 250+lbs with a 45” waist Four y ...

I'm happy to announce that I reduced around 23kgs in 120 days with keto diet & intermittent fasting Earlier I was 113kgs Now 89kgs

I'm a subscriber to Dr berg since 2018 September, I was very fascinated by his way of educating & sharing knowledge & creating awareness about health. I'm happy to announce that I reduced around 23kgs in 120 days with keto diet & intermittent fasting Earlier I was 113kgs Now 89kgs

Lost 50 pounds and still losing.

Started keto in 2019 and did a complete 180 in my kitchen. I got rid of everything non-keto and put everything 100% keto. Lost 50 pounds and still losing. Thankful for Dr. Bergs's supplements! Was on 6 meds now down to 1 and the supplements have helped me so much!! Thank you, Dr. Berg.

In the 6th grade, my weight was 60kg, the fattest kid in the class.

In the 6th grade, my weight was 60kg, the fattest kid in the class. Fast forward to 2018, I was still struggling with obesity @130kg peak level and it took me 24 months to drop to 115kg [254lb]. Then one day came across videos from Dr. Berg thanks to YouTube recommendations and I get to know about i ...