The #1 Best Protocol for Gout

Dr. Eric Berg 07/23/2024

Gout. Just the word itself sounds painful, doesn't it? If you’re reading this, you might be dealing with this inflammatory condition and maybe even searching for effective natural gout remedies.

The throbbing pain and swelling can really put a damper on your day. Traditional medications can sometimes cause unwanted side effects, so many people are turning to natural gout remedies.

Let's explore how these natural approaches might be able to offer relief.

Understanding Gout and Seeking Natural Gout Remedies

First, let's break down what gout is. It happens when your body produces too much uric acid, or if your kidneys struggle to flush it out properly. This leads to a buildup of urate crystals, especially in your joints, causing inflammation and intense pain.

The big toe is a common target, but gout can affect other joints too. This can include joints in your hands and feet. While genetics can play a role, other factors contribute to gout.

Your diet, fructose consumption (the sugar in fruit and processed foods), and alcohol intake, particularly beer, can trigger painful gout flare-ups.

Natural Ways to Support Healthy Uric Acid Levels

If you're prone to gout, or if you’ve already experienced the agony of a gout attack, you know how crucial it is to manage uric acid levels.

While medications are available, many people are seeking gentler, more holistic approaches. Here are a few natural ways to support your body’s natural uric acid balance:

1. Stay Hydrated

It might seem simple, but drinking plenty of water throughout the day helps dilute uric acid in your bloodstream, making it easier for your body to eliminate it naturally. Think of it as flushing out those excess uric acid crystals.

2. Choose Low-Purine Foods

Purines are natural compounds found in various foods. However, when your body breaks down purines, uric acid is produced. By making smart food choices and reducing your consumption of foods high in purines, you can help keep your uric acid levels in check.

Here's a table highlighting foods to enjoy and those to limit:

3. Embrace Natural Anti-Inflammatories

When gout flares up, inflammation is the enemy. Rather than relying solely on over-the-counter pain relievers, many find relief in natural anti-inflammatories:

Turmeric: You’ve probably heard about the anti-inflammatory power of turmeric. It contains a compound called curcumin that can help reduce joint pain and swelling. You can add turmeric to smoothies, curries, or even take it as a supplement.
Ginger: Another kitchen staple, ginger is known for its ability to combat inflammation. Sip on some ginger tea or incorporate ginger into your cooking for natural pain relief.
Omega-3 Fatty Acids: Found in fatty fish like salmon and mackerel, as well as flaxseeds and chia seeds, omega-3s have impressive anti-inflammatory effects that can be beneficial for managing gout. If you don’t eat enough of these foods, consider a high-quality fish oil supplement.

4. Support Your Gut Health

Research is revealing more and more about the crucial link between gut health and overall well-being, including inflammation. A diverse, balanced gut microbiome can even aid in breaking down uric acid. How can you give your gut some love?

Increase your intake of fiber-rich foods, which provide food for those good gut bacteria. Think whole grains, fruits, vegetables, legumes, and those chia seeds we mentioned earlier.
Consider adding fermented foods to your diet: foods like sauerkraut, kimchi, yogurt (look for "live and active cultures" on the label), and kefir are rich in probiotics, the friendly bacteria your gut needs to thrive.

5. Chinese Mulberry Extract

Research suggests that white Chinese mulberry extract can be an effective natural gout remedy. This traditional medicine works similarly to allopurinol, the conventional medication prescribed for gout.

However, it doesn't carry the same risk of side effects. Chinese Mulberry contains a phytonutrient that inhibits the enzyme responsible for uric acid production, helping reduce levels naturally.

6. Chinese Cinnamon

Chinese cinnamon (Cinnamomum cassia) isn't just for adding flavor to your dishes. It also has potent properties that can benefit those seeking natural gout remedies.

This particular cinnamon variety has shown potential in aiding blood sugar control and improving insulin sensitivity, which can be particularly beneficial for individuals who are diabetic or prediabetic. These conditions can heighten the risk of developing gout.

So, incorporating Chinese cinnamon into your diet, either in its whole form or as a supplement, might offer added support for managing gout. Remember, consult your healthcare provider before introducing new supplements into your regimen.

7. Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that plays a vital role in supporting overall health and may provide additional help in your pursuit of effective natural gout remedies.

One of the ways alpha-lipoic acid might be beneficial is by promoting the excretion of uric acid from your body, preventing its buildup and the formation of those painful crystal.

While research is ongoing, some evidence suggests that alpha-lipoic acid may help reduce uric acid levels, further contributing to gout management. Talk to your healthcare provider about whether this supplement might be suitable for you.

healthy gut

8. Devil's Claw and Iporuru

For those seeking natural approaches to managing gout, Devil's Claw and Iporuru have emerged as intriguing botanical options.

While conventional medications for gout attacks often include aspirin or NSAIDs (non-steroidal anti-inflammatory drugs) these two remedies from traditional medicine practices have been traditionally used to ease inflammation and pain.

Devil’s Claw is a plant whose roots are used in herbal medicine to combat inflammation and associated pain. Traditionally, it's been employed to alleviate various inflammatory conditions, including arthritis and gout.

Originating from the Brazilian rainforest, Iporuru also has a long history of use in traditional medicine as an anti-inflammatory agent.

Before incorporating Devil's Claw or Iporuru supplements into your routine, it's essential to discuss their suitability and dosage with your healthcare provider.

They can help you determine if these natural remedies align with your overall health strategy and advise on any potential interactions or considerations based on your specific health situation.

Conclusion

Dealing with gout can be challenging, but you're not alone, and natural gout remedies can offer potential relief.

Remember, it's crucial to consult your doctor or a qualified healthcare professional for proper diagnosis and guidance, especially before making any changes to your treatment plan.

While natural remedies can complement your overall strategy, they shouldn't replace any medical advice or prescribed medications.