We're always looking for fun ways to have drinks, side dishes, and more while keeping them keto-friendly. This fantastic keto-friendly blueberry smoothie recipe has avocado in it, and you can't even taste the avocado. This keto smoothie has blubbery, avocado, almond milk, and it's sweetened with a small amount of erythritol. It's always great when you can sneak some healthy fats like avocado into your meals. Low-fat foods spike the reaction on the glycemic index as well as the Fat Storing Hormone index if you do really low-fat protein. But, the fat in this healthy smoothie from the avocado helps buffer the small amount of sugar in the blueberries. Blueberries also have antioxidants that help fight free-radicals. This is a smooth and creamy blueberry smoothie packed with healthy fats to keep you going all day. It's fresh, not too sweet, and it's super tasty. Even your kids will love this!
Ingredients:
3 cups frozen blueberries
1½ cup unsweetened almond milk
1 large avocado
¼ cup powdered erythritol
Instructions:
Add your ingredients to a blender and blend until smooth!
Dr. Eric Berg
08/31/2023
