Per serving:528 calories, 7.5 g protein, 1 g carbohydrates, 3 g fat
Ingredients
1 egg white
1 pound pecan halves
3 tsp cinnamon, ground
½ tsp sea salt
½ cup erythritol
Directions:
Preheat oven to 325 degrees F / 163 degrees C.
Line baking sheet with parchment paper or silicone mat.
In large bowl, beat egg white until frothy but not stiff.
Add pecans to bowl and mix well until nuts are fully covered with egg white.
Combine cinnamon, salt, and erythritol in small bowl.
Add cinnamon mixture to nuts, then blend until fully combined.
Pour nuts onto prepared baking sheet and spread out evenly.
Bake for 20 minutes, stirring halfway through to prevent burning.
Let nuts cool and break any clusters apart to prevent clumping.
Recipe tips:
For added flavor, include vanilla extract or other spices, such as nutmeg, allspice, or ginger.
For the best results, use raw pecans in this recipe. If you opt for roasted pecans, simply shorten the baking time by five minutes.
To achieve a more caramelized coating, you can use unsalted butter or coconut oil in place of the egg white, if preferred.
You can also use Swerve brown sugar substitute instead of erythritol to achieve a look and consistency similar to traditional candied pecans.
Easy Candied Pecans Recipe
These Easy Keto Candied Pecans are the perfect blend of sweet and spiced, making them an irresistible low-carb treat, perfect for those following a ketogenic diet.
In just 30 minutes, you'll have perfectly crunchy pecans coated in a warm, aromatic cinnamon blend that’s guaranteed to satisfy your sweet tooth.
With just one gram of net carbs per serving, these Keto Candied Pecans offer a guilt-free indulgence and a deliciously irresistible addition to any holiday spread.
Why you’ll love Easy Keto Candied Pecans
If you're looking for the best Keto Candied Pecans, this recipe is a must-try as it offers a perfect balance of flavor, impressive nutritional value, and versatile uses.
Whether enjoyed at a holiday gathering or shared on a cozy night, these candied nuts deliver irresistible sweetness while keeping you in ketosis.
They’re also gluten-free, thanks to simple wheat-free ingredients, including egg whites and cinnamon.
Plus, this Candied Pecan recipe won’t cause blood sugar spikes. Instead of brown sugar, this keto-friendly version is sweetened with erythritol, a low-calorie alternative with little impact on glucose and insulin levels.
"Unlike traditional sugars, erythritol isn’t metabolized, which means it doesn’t raise blood sugar, which helps keep insulin levels steady," explains Dr. Berg.
Pecans, the star of the show, provide heart-healthy fats and antioxidants, making them an excellent addition for those following a nutritious low-carb diet such as Healthy Keto®.
Research published in The Journal of Nutrition found that consuming pecans can positively impact fasting and post-meal blood lipid levels in adults at risk for cardiovascular disease (CVD).
When possible, choose shelled, fair-trade, and organic nuts, as non-organic varieties may contain pesticides detrimental to your health and the environment.
What’s more, you can easily customize this sugar-free Candied Pecans recipe with extra cinnamon for warmth, a pinch of cayenne for a spicy kick, or a dash of allspice for a cozy, aromatic twist.
You can also experiment with other nuts, including almonds or walnuts, or try sunflower seeds, which are a great option for those with nut allergies.
These decadent morsels make an excellent topping for salads, smoothies, yogurt, and No-Churn Ice Cream or can be mixed into your favorite keto trail mix for a convenient on-the-go treat.
Storing and serving tips
Storing these low-carb Candied Pecans is a breeze. Once cooled completely, place them in an airtight container to keep them fresh and crunchy for up to two weeks.
If you want to savor their delightful flavors longer, refrigerate them for up to one month.
These delectable treats can elevate any gathering, from holiday parties to cozy movie nights.
Just imagine how much your guests will adore the glazed pecans on a cheese platter or served as a low-carb dessert topping.
Impress your loved ones by serving these Candied Pecans with melted organic salted butter for a luxurious twist that brings out their nutty flavor.
You can also make Keto Candied Pecans in large batches and use them as gifts or stocking stuffers during the holidays.
Although these Candied Pecans are low-carb, nuts are calorie-dense, and it’s best to consume no more than a quarter cup of nuts per meal to avoid weight gain.
Final thoughts
This delightful Easy Keto Candied Pecans recipe comes together in just 30 minutes and features nutrient-dense ingredients, including pecans, egg whites, and cinnamon.
Not only are these Candied Pecans an excellent salad topping, but they can also be added to keto-friendly trail mixes, smoothies, or your next charcuterie board.
FAQ
1. Are Keto Candied Pecans difficult to make?
No, Keto Candied Pecans are incredibly easy to prepare. All you need to do is combine five simple ingredients, bake them in the oven for 20 minutes, and let them cool.
2. Can I have pecans on keto?
Yes, pecans are an excellent option for a Healthy Keto® diet. One ounce of raw pecans contains just one gram of net carbs, making them an ideal low-carb, high-fat ingredient for those following a ketogenic diet.
3. Do pecans have health benefits?
Yes, pecans are packed with antioxidants and heart-healthy fats and have been linked to several health benefits, such as improved blood lipid levels and a lower risk of cardiovascular disease.
4. Are organic nuts healthier?
Yes, choosing organic nuts is recommended. They’re grown without synthetic pesticides and fertilizers, resulting in nuts free of potentially harmful compounds and higher nutrient levels.
5. How many nuts can I have on keto?
It’s recommended to limit your intake of nuts to around a quarter cup per meal. Although nuts are low in carbs, they’re energy-dense and can quickly exceed your caloric needs, which can hinder weight loss or even lead to weight gain.
6. Why are Candied Pecans chewy?
Candied pecans are chewy due to the combination of sweetener and moisture, which creates a syrupy coating that clings to the nuts.
This keto version utilizes erythritol and egg whites to achieve a similar effect, delivering sweetness without added sugars and resulting in a delightful chewy texture.
