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Weight loss and intermittent fasting

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By: Jagteshwar sohal

I was diagnosed with NAFLD grade 2. I was 87 kg, height 173 cm and I have reduced 11 kg in 2 months. 

My target weight is 60 kg. I do IF 20:4 and OMAD. 

I use apple cider vinegar, green tea, choline supplement, cutting my carbs. Also I am using turmeric in boiled water. My liver has come down from 17.7 cm to 13.7 cm. I'm doing a low-carb diet, but not fully keto. 

It is tough to do keto in India but am eating cruciferous vegetables and I drink black coffee. 

Thanks

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