Weight loss and intermittent fasting
By: Jagteshwar sohal
I was diagnosed with NAFLD grade 2. I was 87 kg, height 173 cm and I have reduced 11 kg in 2 months.
My target weight is 60 kg. I do IF 20:4 and OMAD.
I use apple cider vinegar, green tea, choline supplement, cutting my carbs. Also I am using turmeric in boiled water. My liver has come down from 17.7 cm to 13.7 cm. I'm doing a low-carb diet, but not fully keto.
It is tough to do keto in India but am eating cruciferous vegetables and I drink black coffee.
Thanks
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