Weight and fat loss by OMAD
Story
By: Abhinesh
Last year January, I came to know about your channel Dr. Berg, when I was seeing a video by Dr. Oz. I was overweight I wanted to lose my weight in covid lockdown. So I started intermittent fasting from 16/8 - 18/6 -20/4 and now doing OMAD. From January 2020 till December 2020, I lost my 13kg ( 26 lbs ) from 83kg to 70 kg ( (healthy BMI). Now I am 68 kg with a height of 175 cm. Thank you so much!
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