Type 2 reversal

I've been type 2 diabetic for 14 years (at least since being diagnosed) and in the UK nutritional education is still based on 50s data. So I've been slowly getting fatter, and showing classic symptoms such as tendonopathy in my shoulders, numb feet, and ocular hypertension. I decided enough was enough, so started researching low carb diets and soon realised that keto was the perfect dietary change I needed. I've been on an ultra low carb keto diet with IF now for around 3 months. In that time, I've lost 14lbs and managed to keep my blood sugars within target only occasionally needing medication when needed. The benefits of keto are incredible. Even if I managed to fully reverse my insulin resistance, I'll still remain on keto. Naturally watching videos on YouTube pulled me into Dr Berg's area of expertise. I'd like to thank him for all he does and for helping me save my eyesight, and health.