The Struggle was Real

My journey started in April at Easter dinner, I saw a picture of myself, and I was disgusted. Not by the way I looked it was the way I felt when I saw this picture and realized I looked how I felt and that disgusted me. I began to suffer from serious depression. I would randomly start crying and had thoughts of (not suicide) but that my family would be better off without me. My dad turned me to you and Dr. Jason Fung videos. I started keto and 3 meals a day, I noticed that I was feeling better and had more energy. I then decided to start IF and that's when I started to lose a lot more weight and was not as hungry as I used to be. I started my weight at 202lbs and currently, my weight is 150lbs. I am about 7-10lbs from my goal. I feel better about myself than I ever have. I took control over my weight, life, and hormones. My depression is gone, not saying I don't get sad but I know how to process the sadness. The hormones are not controlling me anymore. I wonder how much insulin and depression are linked? Thanks so much for your help and support. Some days of doing EF (extended fast) I would watch your videos for motivation. You quite possibly saved my life, Dr. Berg. Sincerely, Nita Shah