Richard Holmes|Thank you

I am a 48-year-old male. A veteran, and I stumbled on a video of yours. I have been on intermittent fasting for about 6 weeks now. I have cut the known sugars, and carbs out of my life and I have went from 260 LBS to 235 LBS since I started fasting. I am not perfect with my diet but it is a lot better. I am down to a 4 hour eating period with 20 hours of fasting. I have watched a lot of your videos and find new ones every day. I wrote this not to brag but simply to say thank you. So thanks Doc! The education on food and the body has given me motivation. PS. I have convinced several friends to try this as well. They are having great success and are only a couple weeks in. Thanks again!!!