Jose Lopez|Taking my life back.

October of last year, I was diagnosed with type 2 diabetes. I had an A1C of 13.8, my fasting blood sugar was 300. I was 294 lb always out of breath always in pain. My vision was blurry, I was constantly having to use the bathroom, I had sores that would not heal, I was prescribed metformin and insulin. I began the metformin but I refuse to take the insulin. I didn't think dealing with the insulin problem and taking more insulin with the answer. I immediately cut out all sugars and began a low-carb whole food ketogenic diet of Dr. Berg. After hours and hours of watching your videos learning everything, I could about diabetes and intermittent fasting. Fast forward one year later, I've managed to lose 135 lb, and that my last check my A1C went down to 4.9 in only 9 months. Because of my lifestyle changes my whole family has reaped the benefits. Between myself my wife and my oldest daughter we have lost over 280 lb. Thank you for all that you do the information you put out there is life changing.