Successful weight loss new life style

I'm a follower of Dr. Eric Berg's YouTube channel for the past year. I decided to give it a try, the keto & intermittent fasting 16/8 with 2 meal plan per day. I lost 10 pounds in 2 months period, an amazing result. I much appreciate the suggestions and would definitely recommend this plan for everyone no matter what age or health condition to try it out. I love the food I eat and enjoy every single moment, combined with the supplement and a little daily exercise 15-20 min daily looks like I just created a new healthier lifestyle to keep my extra 10pounds weight off. Hoping this to be a long-term solution. Wishing everyone success!! Stany Ivanova Montreal, Canada