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Started keto + IF in dec 2017. Starting Weight 227 and Current Weight 169

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By: Rupa B.

Started keto + IF in Dec 2017. SW 227. CW 169 GW 145 I stalled for 4 months between May and Aug. I started Extended fasting (48 hrs) in Aug. Still a WIP. Left pic was 3 months after my 2nd one was born. Right pic is from weekend. That dress is about 6 yrs old. I'm glad I held onto it. I have no clothes left in my wardrobe. I am determined not to shop until I reach my goal weight.Those boots are new but I bought wide calf and they are now lose. I should get used to buying normal sizes now. M UK size 14 (hip) and top size 10/12. UK size is normally 1 more than US. For example UK size 14 is US 12. The reason I mention this is I used to live in US and I have lot of old clothes from there. Keep going everyone. I have a problem of overeating. And I overeat on keto as well. Extended fasts is my saviour.

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