Shifted to Keto in September 2017 and hit my goal weight of 80kgs in March 2018.
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By: Phillip H.
120 Kgs in May 2017, lost a few Kgs trying low carb low fat diet. Shifted to Keto in September 2017 and hit my goal weight of 80kgs in March 2018. Since then maintained keto healthy living, and building muscle - now, at 55 yrs old in the best shape of my life.
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