Reverse 22 years of family genetic diabetes

In 1st October 2022, I was thinking about the impact on the body of taking 6 half-diabetes pills a day for a long time?

In the process of reflection, it was discovered that the first 50-year-old man in Hong Kong who died of the Covid-19 was a long-term diabetic. During this period, many relatives died of cancer or infection. So I start looking for ways to help diabetes on the Internet, starting from changing the concept of health. In the process of searching for information, I saw Dr. Berg's video sharing of the ketogenic diet method on Utube, and got a lot of useful information.

This process is carried out in a closed way. Blood sugar and blood ketone levels are strictly measured with 3 meals a day (6 times). Doing 2-3 hours of stress and aerobic exercise every day, finally stopped all diabetes medications on October 28, but the blood sugar level remained normal.

I lost 11 kilograms, and now my BMI is 21. I am very grateful to Dr. Berg. I hope that my sharing here can help more diabetics reverse their diseases.