Really cleaned up my eating and I’m currently down almost 80 pounds but have put on a little more than 20 pounds of muscle. I

I really like how you break things down. I’m a truck driver of over 2 million logged miles. My health by my late 30’s was in a nose dive. And most of my family never made it out of their 50’s. My arthritis and shoulder pain from having 2 torn rotator cuffs from several years ago made it nearly impossible to sleep and my extremely sensitive stomach made me miserable. I turned 41 and had enough. I figured out a few exercises to start rehabbing my shoulders and three in trap work just because I’ve never had any. Really cleaned up my eating and I’m currently down almost 80 pounds but have put on a little more than 20 pounds of muscle. I still have a a layer of fat to go but I’m getting closer to my goal of building and getting to my goal of a 10% BMI every day.