Raised on Bulllshit

70 year old male, retired shipwright, and wife is retired RN.. Parents grew up during the depression and were eating instant and processed foods before I was born. Even though I tried to eat healthily and avoid chemicals I have only recently begun to grow a garden on our three acres of woodland and discovered you. since retiring in March 2017 I have lost 15 pounds of mostly belly and returned to my high school weight that I maintained naturally for the first 50 years of my life. Low carb, high fat and IF is wonderful. We live on Vancouver Island, BC and were blessed with brassicas that over wintered supplied us with early spring veggies. We are grateful to you for sharing your knowledge and our improving health. I started cold showers 10 months ago thanks to Wim Hof and love that too. We are still "tuning" our diet with your guidance. Just saw a headline that someone is developing a vaccine for diabetes LOL.. Bullshit is alive and well. Regards John and Siglind Tinsley