One Happy Dude

I have been struggling with a weight problem for 90% of my adult life. I've tried a lot of diet plans and exercise plans and have seen a lot of nutritional doctors. They worked for others but not for me. Until I found Dr. Berg. His Intermittent Fasting and Healthy Keto Diet have (here's the cliche) changed my life. At my heaviest, I weighed in at 273 lbs. Before I found Dr. Berg, I managed to get my weight down to the 240 range but I fluctuated between 240 to 250. My daughter told me about Dr. Berg. So, I started watching his videos. I was blown away by the amount of common sense and knowledge Dr. Berg presented. I watched and started applying what I was learning. The pounds started melting away. I weighed myself this morning, and I weighed 204 lbs. And I'm not kidding, when I tell you, it wasn't that difficult. Getting from 240 to 204 took only a couple of months. And I had been stuck in the 240 range for a couple of years. My goal is to get down to 185. I know I wIll make it. Lastly, I wanted to say I had a horrible hand tremor that is probably Parkinson-related. It is undiagnosed because I don't see medical doctors, and because I prefer taking no medications. I only take nutritional supplements. My right hand had this terrible tremor. Amazingly enough, applying what I've learned from Dr. Berg has even helped make the tremor less. For instance, I've had no trouble typing this success story. So, all things considered, I have to say I'm one happy dude. Thanks, Dr. Berg.