Not just wieght loss.. Iam having so many health benefits frm this diet main one being cure of my insomnia .. Feeling healthy now :)

Finally, I am sharing my before and after pics :) I was on the Keto diet for 5 months and lost around 13 kgs. Now I am on a low-carb diet for the past 1 month and have gained 2kgs within a week and maintaining it since then. Thanks to Dr. Berg who taught me keto and thanks to all of you here..who motivated me with your experiences, comments and success stories. This group kept me going.. Thank you all so much! Not just weight loss.. I'm having so many health benefits from this diet, main one being cure of my insomnia.. Feeling healthy now :)