My weight now fluctuates between 56 to 62 kgs.

"India consists of two major geographies: North and South. In North, we consider the cow as an avatar of God. Despite many people's religious beliefs the Indus valley civilization from where this idea originates used to consume a lot of beef. They consider cows as avatars of God due to the extreme nutrition their products provide. When you move to the South the story changes a bit and coconut starts taking form as a gift from God. We start every auspicious occasion with the breaking of a coconut. Somehow these beliefs were overtaken by not so honest profit-seeking food companies. I also fell into this trap. I'm 5'5. I was a little over 85 kgs five months ago when I decided to take the route of healthy eating. Your channel was my primary source of information and I just wanna say thank you. My weight now fluctuates between 56 to 62 kgs. I'm a marathon runner and the fittest person in office(I work for Amazon). Though I do not do a complete ketogenic diet(I drink a lot of coconut water) your principles of intermittent fasting (which the Hindu religion actually promotes) and low carb helped not only me but my father also who had a diabities scare. I lost my Grandfather to diabetes and my maternal Grandfather to type III diabetes. I'm sure you receive a lot of heartfelt thank yous from all around the world. Kindly accept this appreciation from the bottom of my heart. Thank you. Note: The before photo is actually when I lost about 8kgs. I simply do not have a before photo of that."