My Results After 12 Weeks

A friend of mine shared a picture of him standing on a scale reading 199.1 lbs. The caption was "first time below 200 lbs in 35 years". I got inspired and started watching Dr. Berg's videos. 12 weeks into Keto/IF, down 28 lbs and 5" off my waist. 32 lbs to go. The biggest surprise is that I am not hungry at all and have no sugar cravings. My skinny wife loves to visit trendy bakeries and I'm just fine sipping on my coffee while she indulges.