My Keto Story and Lifestyle

Back in 2018 I was in a very toxic relationship with my body and what foods I was eating. I didn’t realize what I was doing and actually was ruining all aspects of my health and social life. I had reached 270lbs earlier summer of 2018. I was in an abusive relationship and stress eating was the only control I had. The last week of living with my ex I decided to try keto. My father had been on it for over a year and he had amazing results. I ended up breaking up with my ex and started living with my father again. The sudden turn around from a loaded carb diet to keto jumped my system. I had energy again, my knees felt stronger, I was also able to play volleyball again. I’ve been living the low carb life for the last year and recently have been doing no carb again and I instantly feel more energetic. Keto works. Just after a week you can grow and I don’t know where I’d be without it. I’ve lost 60lbs on keto in one year. Getting closer and closer to my goal weight :)