Motivated

Hi Doc. Thanks a lot as your videos helping me staying motivated during my struggles from a complete junkie eater to a clean Keto and intermittent fasting person. I can say on a scale of 10 I was 0 in eating anything healthy and I didn’t think I would join this journey of healthy eating. My weight has been increasing over the years and just a month back I sat down and thought to myself of how I am destroying my health . Over YouTube my sister had told me about your videos. Thanks a lot .. it has helped me a lot. Now I enjoy exercising and eating clean. I tell my sister I didn’t know vegetables taste so nice. I would advise anyone to first start slowly.