Life saving transformation

Back in May, I listened to your video on intermittent fasting 16/8 rule. I was 6’6 and 297lbs. Two MI’S and diabetic. Lots of other injuries. Former college football player. In three months,  I lost 62lbs and have completely erased diabetes. My family doctor is my best friend. He said my weight loss has completely transformed my body and health. I lost more weight than medically induced weight lose or bariatric surgery. The first two weeks are tough because your breaking old habits and your stomach is shrinking. Now I’m making better choices in all of my life thanks to you. I feel better. I no longer get up to pee at night. Dropped three shirt sizes and 4” off the waste. So thank you. I love your videos.