Life changing Haelthy Keto and IF Program from Dr. Berg

Since January 2021, my life has dramatically changed for the better regarding health and weight loss! Since I was 13 years old (55 years ago), I did numerous diets.

It started when my brother told me when I was 13 that I will never find a husband because I was too fat;-))) In fact, I wasn't fat but I believed what he said, so I started this never-ending cycle of losing and gaining weight by counting calories, often less than 1000 calories per day, and then couldn't stand it any longer and gained weight again.

Of course, it had to be very low fat, lean meat, eat 5 small meals per day, etc.. A doctor even told me that I can eat sugar and carbohydrates while losing weight, but as little fat as possible. I was always hungry and had to eat every 2 hours.

When I learned from a friend about Dr. Berg's Healthy Keto and IF plan last January (I am 68 years old), I thought I will never be able to do that. Especially, I mixed it up a bit with the Atkins diet. I did it for a while in 1976 but couldn't eat protein after a while anymore, it made me sick. But when I studied the first videos of Dr. Berg and especially read his book, I saw a big difference and started the Healthy Keto diet right away.

I couldn't believe that despite my obvious Insulin Resistance, my need to eat every 2 hours disappeared after 2 days. Very soon it was easy for me to eat only 2 meals a day (12 pm and 16 pm) and it was easy to do IF. It was very painless with all the great "replacement foods" and the recipes were very helpful. They are excellent and my body loves them too.

I lost 19 kilograms in 7 months and of course, I will continue to eat forever the healthy and delicious way! My husband lost his belly by eating the same way and we both are talking to a lot of people about this healthy way to live and they are as successful as we are with it. I am currently on the Health Keto and IF Coach Course of Dr. Berg and I am happy to help in a competent way other people, even if this kind to eat is a bit the opposite of what we always heard was the "truth"! ;-)

Thank you so much Dr. Berg for your enormous job to help people who are willing to get better and get old with a very high life quality!

Beatrice Guignard, Lausanne, Switzerland