Cari Nelson|Life changing

My son got married in September of 2021. It was a beautiful day. Several weeks later, I saw the pictures that were taken. I just couldn't stop staring at myself! Who was that fat, unhealthy-looking woman?! I made a decision right then to turn my life around. I spent some time researching how to make a healthy change. I found Dr. Berg, I watched dozens of his videos, and I took notes. I became obsessed. If Dr. Berg said to eat a certain way, I did. If he said not to eat something, I didn't. I ate WHEN he said to eat and stopped when he said to. If Berg said to take a supplement, I took it. I joined a health club and joined several exercise classes.

As I started seeing changes in my body, I also noticed a change in my mental attitude. I began to not only get rid of unhealthy food but unhealthy thoughts and unhealthy relationships. Today, I am down 80lbs and I have never felt better. I hear a lot of compliments now. "You have lost so much weight!" "You are so thin!" But my favorite compliment is, "You look so happy!"